Cinnamon, known for its inviting aroma, offers more than just a pleasant scent. Derived from the bark of Cinnamomum trees, it is rich in potassium, manganese, calcium, and antioxidants, making it a long-time staple in traditional medicine for treating conditions like colds, digestive issues, and more.
Types of Cinnamon
The two main types of cinnamon are Cassia and Ceylon. Cassia is more common and affordable, while Ceylon, known as true cinnamon, is sweeter and more flavorful. Both types offer health benefits, though their properties may vary depending on processing.
Health Benefits
Cinnamon is packed with antioxidants and compounds that may help regulate blood sugar, support heart health, and reduce inflammation. It also has digestive benefits, such as alleviating bloating and regulating blood sugar after meals.
Skin and Digestion
Cinnamon has antimicrobial properties that may help with skin issues like acne and improve skin elasticity. It also aids digestion by reducing gas and bloating and can lower blood sugar, similar to diabetic medications.
Inflammation and Antioxidants
Cinnamon’s antioxidants help reduce oxidative stress and lower blood pressure, while its antibacterial properties can support a healthy microbiome and reduce inflammation.
Caution with Cinnamon
Cassia cinnamon contains coumarin, which can cause liver damage in large amounts. It’s best to consult a healthcare provider before using cinnamon for medicinal purposes. When applying topically, cinnamon oil should be diluted to avoid skin irritation.
How to Use Cinnamon
Cinnamon can be added to both sweet and savory dishes, from oatmeal and coffee to curries and roasted vegetables. It can also be used in teas, supplements, or as an essential oil for its antimicrobial and mood-boosting properties.
Incorporating cinnamon into your diet and wellness routine is an easy way to enjoy its many health benefits, from improving digestion to boosting mood.
Source: Vogue