Are you truly getting enough sleep?
To start, evaluate your sleep habits. Have you recently deviated from your usual sleep schedule? Are you under stress? If not, it might be time to adjust your routine. Aim for at least seven hours of sleep each night (some people may need more), and try to stick to consistent bedtimes and wake-up times. Just like toddlers, adults benefit from a steady sleep schedule.
Avoid caffeine, alcohol, and late-night phone use, as these can disrupt sleep. Finish dinner 2-3 hours before bed. If sleep problems persist, consider consulting a doctor. Sleep specialists can assess your habits and medical history to identify potential causes.
Common sleep disorders include:
- Insomnia: Difficulty falling or staying asleep. Chronic insomnia can be treated with cognitive behavioral therapy.
- Sleep Apnea: Blocked airflow during sleep, leading to fatigue. Treatment with a CPAP machine is often effective.
- Restless Leg Syndrome: Uncomfortable sensations in the legs, especially at night. Lifestyle changes and addressing iron deficiencies can help.
Fatigue can also be caused by:
- Hormonal imbalances: Hypothyroidism is a common cause of tiredness.
- Vitamin deficiencies: Low levels of iron, vitamin D, or B12 can lead to fatigue.
- Chronic conditions: Diabetes, depression, or chronic fatigue syndrome can also cause exhaustion.
Consulting a healthcare provider can help identify the root cause of fatigue and improve your energy levels.
Source: The New York Times