Malaysians are no strangers to coconut water – we absolutely love it! Whether it's coconut water, coconut milk, or grated coconut, we use them in many of our local dishes, both savory and sweet. (Though, just to clarify, we don't put coconut milk in our coffee!) So yes, Malaysians, we totally get the hype around coconut water.
But is coconut water really beneficial, or is it simply because it tastes good?
Coconut water is the clear liquid found inside coconuts, and it is often confused with coconut milk. Coconut milk is a combination of coconut water and grated coconut, making it much richer in texture.
As a natural juice, coconut water is a refreshing option with little added sugar or calories, unlike many other fruit juices. It’s particularly popular for its electrolyte content. Electrolytes are charged minerals that help keep your body hydrated. You lose these essential minerals through sweating during exercise, hot weather, or illnesses like diarrhea. Coconut water contains key electrolytes such as potassium, sodium, and manganese, though the levels can vary depending on the brand.
Sports drinks also contain electrolytes, and some studies suggest that coconut water can be a good alternative to these beverages for hydration. However, it’s important to note that while coconut water may be a good option during moderate activity, it is no more hydrating than plain water.
Coconut water is generally safe to drink in moderation and provides about 45 to 60 calories per 8-ounce serving. While it offers a refreshing taste and certain health benefits, water remains the best option for staying hydrated throughout the day.
Source: Mayo Clinic