Main image via How Stuff Works
Isn’t it frustrating when the mind races a thousand miles a minute? Perhaps even when you're trying to get some shut eyes.
Have no fear! Here are a few other ways you can quiet down the mind:
#1 Make a to-do list
via GIPHY
Listing down responsibilities for the following day will definitely ease worries or anxiety. When we write down what we need to do the next day, it’s easy to feel more relaxed in order to catch those z’s!
#2 Do something relaxing (that isn’t on the phone)
via GIPHY
Simple things like reading, breathing exercises or even stretches can calm the blaring thoughts in our mind.
#3 Drink a cup of hot decaf tea
via GIPHY
Decaf teas like chamomile have been known to calm the body and mind. A cup of chamomile tea just before bed should do the trick to lull us to sleep!
Try practicing these methods to help calm the mind, even before you head to bed. Like the saying goes, keep calm and be awesome.
Info via Bustle