Which is More Important For a Healthy Lifestyle: Exercise More or Eat Well?

When it comes to staying healthy, is what you eat more important than how often you exercise? Or you should exercise more and keep your current diet?

This video explains it:

Moderation is always best. However, eating well is very important, perhaps even more than how vigorous your exercise schedule is. 

Cover image from Keto Dieting

*Article source: ATTN